They say breakfast is the most important meal of the day, and it's not just about fueling your body – it sets the tone for the day that lies ahead. Of all the foods out there, there's something truly magical about high-proteinoptions.
A high-protein breakfast can help kickstart your morning with a nutritious boost that allows you to stay energized, focused, and ready to conquer whatever the world throws your way. Plus, who can resist the sizzle of bacon, the fluffy perfection of scrambled eggs, or the hearty goodness of a breakfast burrito?
Whether you're an early bird ready to seize the day (or someone who needs a little extra motivation to crawl out of bed), we've got your back. Take the chance to explore our list of high-protein breakfast recipes that not only provide the sustenance your body craves with a side of fun!
So, my breakfast-loving friends, grab your forks and your appetites, because we're about to dive head-first into the delicious realm of high-protein breakfasts. Let's eat!
What's the best high-protein breakfast?
The best high-protein breakfast is one that's not only dense in protein, but one you enjoy eating, too. Some of the best high-protein breakfast ideas include scrambled eggs with veggies, protein muffins, protein shakes and smoothies, breakfast sandwiches, and protein muffins.
How can I get 30 grams of protein for breakfast?
One egg has about 6 grams of protein, so eating 5 eggs in the morning will ensure you get 30 grams of protein for breakfast. Of course, you can customize your high-protein breakfast, adding in protein-rich foods like cottage cheese, Greek yogurt, nuts, seeds, sausage, peanut butter, and more.
High-Protein Breakfast Ideas
Protein Pancakes
One serving of these protein pancakes delivers over 20 grams of protein! They're even more remarkable when you add in your favorite fruit, like blueberries or bananas, to the rich batter. (via Brit + Co)
Breakfast Sandwiches
With eggs and sausage involved, there's no denying the appeal of this high-protein breakfast idea. If you don't want to use Hawaiian rolls or cheese like the recipe suggests, you can totally make some easy swaps for a healthier bite! (via Brit + Co)
Feta-Fried Eggs
When all other high-protein breakfasts fail, eggs will always be there for you. This easy recipe doctors up a classic eggy dish by cooking the eggs in feta cheese and chili oil. Both additions will give your morning meal a flavorful boost! (via Brit + Co)
Cosmic Brownie Protein Smoothie
You know it's gonna be a good day when breakfast tastes like dessert! That's exactly why you should opt for this Cosmic Brownie-inspired protein smoothie. Cottage cheese and chocolate Premier Protein powder are a power duo in this drink. (via Brit + Co)
Eggs in a Hole
This creative high-protein breakfast recipe calls for you to cut out the center of some toast, and cook an egg in it. Double the recipe to form a delicious, protein-packed sandwich as pictured above! We're salivating already. (via Brit + Co)
Coconut Chia Oats with Caramelized Bananas
Who needs plain old cereal when you can dive into a tropical island of flavor right at your breakfast table? With a sprinkle of chia magic and a dash of coconut dreams, this high-protein recipe transforms humble oats into a creamy, decadent treat that even the pickiest food critics will adore. (via Half Baked Harvest)
Bulgur Breakfast
Bulgur for breakfast? Yes, please! These surprisingly yummy breakfast bowls will make you a morning person, ready to tackle the day with enthusiasm and a satisfied belly. (via Give Recipe)
Vegan Breakfast Burritos
Get ready to roll up your sleeves and roll out the flavor with this vegan breakfast burrito recipe that's packed to the brim with plant-powered deliciousness. It's a high-protein breakfast fiesta you won't want to miss! (via Crowded Kitchen)
Vegan Protein Pancake Mix Recipe
Imagine waking up to a stack of fluffy, plant-powered pancakes that not only satisfy your taste buds, but also fuel your day with protein goodness. Breakfast goals, for sure. (via The Edgy Veg)
High-Protein Vegan Breakfast Bowl with Crispy Potatoes & Tofu Scramble
Buckle up for this breakfast bowl that brings the energy. This high-protein breakfast will fuel your day like a champ! It's a protein-packed powerhouse from the tofu scramble. (via Crowded Kitchen)
Healthy Mexican Breakfast Bowl
If you can't get an actual plane ticket to Mexico, this healthy Mexican breakfast bowl is the next best thing! It is a flavor-packed journey that starts your day with a delicious adventure. Plus, you can easily customize what you put on your plate. (via Averie Cooks)
Egg Sausage Breakfast Muffins
As someone who's always on the lookout for convenient yet delicious breakfast options, I was thrilled to discover these savory muffins. They've become my go-to morning lifesaver! If you're someone who values both flavor and efficiency in the morning, I highly recommend giving this recipe a try. (via The Endless Meal)
Banana Oatmeal Breakfast Cookies
Whether you're a breakfast rebel or just craving a fun, convenient morning snack, these healthy cookies are your secret weapon for starting your day with a smile. Who wouldn't want to wake up to a world where cookies are a perfectly acceptable breakfast?! (via The Girl On Bloor)
One-Pan Cheesy Scrambled Chickpeas
Grab your skillet, and let's embark on a chickpea adventure! With this recipe, you're about to become the master of cheesy, plant-based breakfasts that are kind to both your taste buds and the planet. (via No Eggs Or Ham)
High Protein Egg Salad with Dill
Who knew that some humble hard-boiled eggs could be transformed into a creamy, dreamy salad that's perfect for adding to sandwiches, wraps, or simply scooping with a spoon? This recipe is the egg-citing answer to all your high-protein breakfast dreams. (via Kathryn's Kitchen)
Loaded Creole Breakfast Skillet
Imagine savoring a mouthful of perfectly seasoned potatoes, savory sausage, and eggs cooked to perfection. This loaded skillet is your ticket to a taste of Creole-inspired high-protein breakfasts. (via Pink Owl Kitchen)
Chickpea Fatteh (Fatteh Hummus)
Chickpeas, tahini, and yogurt come together in a harmonious flavor symphony that's worth celebrating. Try this protein-packed Middle Eastern meal next time you're craving an adventure! (via Forks & Foliage)
Soy Sauce and Green Onion Scrambled Eggs
With each forkful of these flavorful scrambled eggs, you'll taste a perfect balance of salty and savory – with a touch of freshness from the green onions. (via Bowl Of Delicious)
Caramelized Spam Benedict
I've always been a fan of a good Benedict, but the addition of spicy Sriracha and the irresistible crunch of Spam in this recipe took my cravings to a whole new level. You've gotta try this high-protein breakfast, stat! (via Takes Two Eggs)
Crispy Baked Vegan Taquitos
I've always loved taquitos, and finding a vegan version that's equally delicious as the OG makes my heart sing. These taquitos quickly became a go-to snack or breakfast in my plant-based kitchen. I promise you won't be disappointed. (via Munching With Mariyah)
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Lead image via Crowded Kitchen.
This post has been updated with additional reporting by Meredith Holser.
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Anja Kordic
Content writer and savvy strategist in digital marketing. Beyond the world of words, Anja also finds inspiration in traveling and any form of art which infuses her work with creativity, enthusiasm, and a touch of wanderlust. Some of her favorite pastimes are sleeping on the grass, drawing, and training kickbox.
