8 Must-Try Baked Oats Slimming World Recipes | Slimming Eats (2024)

FAQs

Are baked oats good for weight loss? ›

Oats are a good source of prebiotic fiber that supports gut health, which is linked to weight regulation. Also, as a food containing soluble fiber, oats have the potential to positively affect digestion and even diversify your gut microbiota, which studies suggest can potentially translate to weight loss, too.

Overnight oats are always a popular breakfast if you are following Slimming World, and the reason for this is that you can have 40g of oats for your healthy extra B allowance daily, so you can have a really filling and syn free breakfast.

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

The difference between baked oatmeal and baked oats is all in the texture. "And getting that cake-like texture comes from adding the egg, but also blending the ingredients well," Jawad explains. You can double (or triple) the recipe.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

5. A Bowl of Oatmeal May Help Reduce Belly Fat. Another win for oatmeal's soluble fiber: It may help reduce visceral fat, the type of fat in your midsection that hugs your organs and raises your risk of heart disease and stroke — even if your body mass index is deemed normal, notes the AHA.

The appropriate amount of oats to consume for weight loss can vary based on individual factors such as overall diet, calorie intake, and personal preferences. Generally, a serving size of rolled oats is around ½ cup, which is equivalent to 8 tablespoons.

Slimming World members love that they can eat Free Foods in unlimited amounts – with no counting, weighing or measuring needed, until they feel full – as well as the flexibility to choose Free Foods in the amounts that fit with their individual needs and requirements, for a truly personalised plan.

On the oatmeal diet it is recommended to have ½ cup of oatmeal, that is the serving size for each meal - breakfast and lunch. While this diet regimen also allows you to add a minimal amount of skim milk, some fruit, as well as low-fat yogurt as an accompaniment. Cinnamon powder is drizzled to add flavour.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

What happens to your gut when you eat oatmeal everyday? ›

Oatmeal is good for your gut.

Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.

Oats come with a number of health benefits, weight loss included. Did you know that you can eat oats for all three meals of the day in order to lose weight? That is because oats are rich in satiating fibre, which prevents hunger pangs and eliminates the need for you to snack between meals.

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

Soaking the oats overnight reduces the phytic acid content present in the oats better than cooking them. Phytic acid is an antioxidant naturally present in grains, legumes, tubers and certain vegetables.

Oatmeal Is a Good Carb

Complex carbohydrates, like oats, take longer for your body to digest. They don't cause the same swings in blood sugars as simple carbs like white bread or sugar. Plus, oats deliver nutrients like magnesium and phosphorus.

As discussed in the previous section, the soaking and temperature make it retain nutrients better. Overnight oats retain its fiber content better, keeping you full and energetic for a long period. People aiming at weight management can draw many benefits from this aspect of oatmeal.

It is beneficial as long as you eat it in the right quantity. Too much of oats could make you feel uncomfortable and even gain weight. Ideally, only prepare half a cup of dry oats for one time. Have your meal in a small bowl, so that you eat less.

The calorie comparison would be fairly close with the oatmeal weighing in at around 165 Cal. and the bread at 150. The biggest advantage of oatmeal however, is probably the much lower glycemic index and lower impact on insulin as compared with bread. It also decreases cholesterol levels.

One of the best oatmeal for weight loss is steel-cut oats with natural toppings like fruit or nuts. There's a reason oatmeal is a beneficial part of a weight-loss diet: It's high in fiber, vitamins and minerals, can keep you full and boasts a host of other health-supporting perks.