Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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These almond flour pancakes are big, fluffy, and delicious. They are very easy to make - the batter is thick and easy to work with.

You can make them once a week, freeze them for easy weekday breakfasts, and defrost them in the microwave.

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I am amazed at how tasty, fluffy, and tender these almond flour pancakes are. Of all my pancake recipes (such as protein pancakes, cream cheese pancakes, and ricotta pancakes), they are the closest to traditional pancakes.

The thick batter is easy to work with, they don't spread out too much in the pan, and they are easy to flip. Most importantly, they are delicious!

Jump to:
  • Ingredients
  • Variations
  • Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Pancake Recipes
  • Foodie Newsletter
  • Recipe Card
  • Let's Connect

Ingredients

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Here's an overview of the ingredients needed to make these almond flour pancakes. The exact measurements are listed in the recipe card below.

  • Eggs: I use large eggs in most of my recipes, this one included.
  • Vanilla extract: It's best to use the real thing - pure vanilla extract - and not the artificially flavored stuff.
  • Whole milk: You can use half-and-half or heavy cream instead.
  • Sweetener: I use stevia. You can use a granulated sweetener instead.
  • Kosher salt: If using any salt other than Diamond Crystal kosher salt, use just a pinch.
  • Almond flour: Use blanched, finely ground almond flour for the best texture.
  • Baking soda: You can replace it with a tablespoon of baking powder (gluten-free if needed).
  • Avocado oil spray: I use it for the griddle. You can also use a thin layer of unsalted butter.

Variations

  • Sometimes, I cook the pancakes in butter instead of oil. If opting for butter, spread a thin layer on the warm griddle and add more between batches.
  • I sometimes use different flavor extracts, such as coconut extract, instead of vanilla. Since these extracts are more potent than vanilla, I use half the amount listed (just one tablespoon).
  • For extra-rich pancakes, use half-and-half or heavy cream instead of milk.
  • To make these pancakes dairy-free, use well-blended canned coconut milk, unsweetened soymilk, or plant-based heavy cream.
  • Make blueberry or chocolate chip pancakes. After adding the batter to the griddle, sprinkle each pancake with 3-4 blueberries or 5-6 chocolate chips, as shown in the photo below.
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Sometimes, I make all three variations at the same time. I leave a third of the pancakes plain, add blueberries to a third of them, and chocolate chips to another third:

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Instructions

The detailed instructions for making these almond flour pancakes are listed in the recipe card below. Here are the basic steps:

Simply mix the ingredients in a large bowl until very smooth. I like starting with the liquids and gradually adding the dry ingredients.

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Once the batter is ready, cook the pancakes in a greased nonstick griddle over medium heat, about 3 minutes per side. Measure about ¼ cup of batter per pancake.

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The pancakes will be big and thick:

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Serve them immediately, topped with butter.

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Expert Tips

1. The Batter Should be Thick

Even if the batter seems thicker than you're used to, don't be tempted to add more liquid. It's supposed to be thick.

Look at the photo below - the batter is thick and easy to work with. It won't spread too thin, and the pancakes will keep their shape.

They also don't burn quickly, as sometimes happens with coconut flour pancakes.

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2. Sift the Almond Flour

Almond flour tends to be lumpy, especially if stored in the fridge or freezer. It's a good idea to sift it into the batter. I place mounds of it in a strainer and use the back of a spoon to push it through:

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Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (12)

3. No Griddle? Use Two Skillets.

If you don't own a griddle, you can cook the pancakes in two 12-inch nonstick skillets, as shown in the photo below. You can add 3-4 pancakes to each skillet, depending on how big you make them.

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Recipe FAQs

Should I mix the dry and wet ingredients separately?

That's unnecessary. One of the best things about gluten-free flours is that you don't need to worry about over-mixing the gluten. So you can mix everything in one bowl until the batter is smooth and lump-free.

What's the difference between "almond flour" and "almond meal?"

Both are made from finely ground almonds, but almond meal is made from raw, unpeeled almonds, while almond flour is made from blanched almonds. I recommend using almond flour when making this recipe.

Can I use my favorite pancake recipe and substitute the wheat flour for almond flour?

Not exactly. While in some recipes, you can use a ratio of 1:1 when substituting almond flour for all-purpose flour, in others, you'll need to go as high as double the amount of almond flour.

You might also need to add eggs and/or liquids to the recipe. So I recommend going with a recipe written explicitly for - and tested with - almond flour.

Serving Suggestions

I add stevia to the batter - just enough for light sweetness. Two tablespoons of any granulated sweetener also work. Then, all the pancakes need is a pat of sweet butter. They don't even need syrup:

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However, you can serve these pancakes with your favorite syrup, as shown in the photo below.

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Other tasty options include a drizzle of melted dark chocolate (shown below), peanut butter, or keto hazelnut spread; blueberry compote or strawberry compote; or (if you can handle the carbs) fried bananas.

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Or go all out and top them with keto whipped cream (or chocolate whipped cream) and scatter some dark chocolate chips on top!

Storing Leftovers

You can keep the leftovers in the fridge, in an airtight food storage container, for up to three days. Reheat them in the microwave at 50% power.

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You can also freeze these pancakes for up to three months. Freeze them in freezer bags, separated with squares of wax paper so they don't stick together. You can defrost them in the microwave.

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More Pancake Recipes

  • Keto Cream Cheese Pancakes
  • Protein Pancakes
  • Keto Ricotta Pancakes
  • Coconut Flour Pancakes

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Recipe Card

Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (23)

4.97 from 1448 votes

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Fluffy Almond Flour Pancakes

Thesealmond flour pancakesare big, fluffy, and delicious. Making them is effortless - the batter is thick and easy to work with.

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings: 10 pancakes

Calories: 355kcal

Author: Vered DeLeeuw

Ingredients

  • 3 large eggs
  • 2 tablespoons vanilla extract
  • ½ cup whole milk
  • ½ teaspoon stevia glycerite (equals about 2.5 tablespoons of sugar)
  • ¼ teaspoon Diamond Crystal kosher salt or a pinch of any other salt
  • 2 cups almond flour blanched, finely ground (8 ounces)
  • 1 teaspoon baking soda
  • Avocado oil spray for the griddle

Instructions

  • In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.

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  • Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.

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  • Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.

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  • Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.

    Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (27)

  • Serve immediately.

    Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (28)

Video

Notes

  • Occasionally, baking soda can cause a reaction in baked goods, resulting in an ammonia smell. If you're concerned about it happening, use a tablespoon of fresh, gluten-free baking powder instead.
  • It's best to measure almond flour by weight and not by volume. Two cups of super-fine almond flour weigh 8 ounces.
  • You can use butter to grease the griddle instead of oil.
  • Keep the leftovers in the fridge, in an airtight container, for up to four days. Cool them completely before refrigerating them. You can also freeze them in freezer bags. Separate them with wax paper if you stack them.
  • I use a significant amount of vanilla extract in this recipe. It's OK to use less; you can use one tablespoon if you think two would be too much.
  • Almond flour tends to be lumpy, especially if stored in the fridge or freezer. It's a good idea to sift it into the batter. I place mounds of it in a strainer and use the back of a spoon to push it through.
  • If you don't own a griddle, you can cook the pancakes in two 12-inch nonstick skillets. You can add 3-4 pancakes to each skillet, depending on how big you make them.

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Nutrition per Serving

Serving: 2pancakes | Calories: 355kcal | Carbohydrates: 11g | Protein: 14g | Fat: 29g | Saturated Fat: 3g | Sodium: 360mg | Fiber: 3g | Sugar: 5g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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About the Author

Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (39) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. YoungOma

    Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (40)
    These were very quick and easy to make, and turned out better than I expected. Fluffy and delicious! I used organic maple syrup instead of Stevia, added a dollop of cooking oil to the batter, and used baking powder 2 1/2 teaspoons plus baking soda 1/2 teaspoon. My electric skillet was 300°, and the suggested time of 3 minutes on each side was just right. I topped mine with plain Greek yogurt and a drizzle of maple syrup. Yum!

    Reply

    • Vered DeLeeuw

      Yay! I'm so glad you enjoyed these pancakes! Thank you for sharing your tweaks - much appreciated.

      Reply

  2. Aroma

    Hey, can I Skip egg yolks? Will it change the taste?

    Reply

    • Vered DeLeeuw

      Hi,
      You can try substituting six large egg whites for the whole eggs and adding a tablespoon of unsalted butter, melted and slightly cooled, to compensate for the lack of fat in egg whites.

      Reply

  3. Charlene Yount

    Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (41)
    I enjoyed these pancakes very much. I added blueberries and strawberries. They cooked evenly and browned nicely without burning. Thank you for a good gluten-free recipe.

    Reply

    • Vered DeLeeuw

      I'm glad you enjoyed these pancakes, Charlene! Thank you for taking the time to leave a comment.

      Reply

  4. Onyx

    Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (42)
    Best gluten-free pancakes I've ever had. I used 3/4 coconut milk, 1/4 Malk Almond milk, monk fruit, ghee butter. Texture and flavor was amazing with a little crispiness on outside, just how I like 'em cooked. My Ukrainian refugee live-in, whose iffy on PB and maple syrup, couldn't stop eating them. My new go-to now. Thx!

    Reply

    • Vered DeLeeuw

      You're very welcome! Thanks for sharing the changes you've made.

      Reply

  5. Judy M

    Hi Vered, I am excited about this recipe. What can I sub for the milk to make it dairy-free?

    Reply

    • Vered DeLeeuw

      Hi Judy,
      To make them dairy-free, use well-blended canned coconut milk or oat milk.

      Reply

      • M

        The only sub I did was 1 tablespoon of banana extract instead of vanilla and it had a metallic aftertaste. The baking soda was fresh. Was it the banana extract somehow?

      • Vered DeLeeuw

        Probably. When using any flavor extract other than pure vanilla, it's best to use no more than one teaspoon.

Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (2024)

FAQs

What is the healthiest flour to use for pancakes? ›

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

Why are my almond pancakes falling apart? ›

Why are my almond flour pancakes falling apart? Since almond flour is gluten-free, the pancake batter needs to have enough eggs in it to help the almond flour bind together. If you are using eggs that are too small or swapping out the eggs for a vegan option, (like flax eggs) the pancakes are more likely to fall apart.

What is the key to making fluffy pancakes? ›

5 Tips for Fluffier Pancakes
  1. Allow the Batter to Rest. A good rule of thumb when you're wondering how to make fluffy pancakes is to let the batter rest. ...
  2. Beat the Egg Whites. Separate your yolk from the egg white then beat to create a fluffy pancake. ...
  3. Don't Over Mix! ...
  4. Wait for the Bubbles. ...
  5. Follow a Good Recipe.
Dec 1, 2019

Why can't you use baking powder with almond flour? ›

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

Is almond meal the same as almond flour? ›

The bottom line

Almond meal and flour are both made from ground almonds. However, almond meal is made from unpeeled almonds, while the flour is made from blanched ones. The main differences between the two are the grain size, as well as that almond skin is present in almond meal.

Is almond flour healthy? ›

Almond flour is rich in monounsaturated fat, which can help keep cholesterol under control. Reducing cholesterol significantly lowers the risk of heart disease. One study showed that women who consume 50 grams of almonds daily have lower cholesterol than women who do not. Almond flour is a low glycemic index food.

How many calories are in almond flour pancakes? ›

How many calories in almond flour pancakes? The quantity used in this recipe makes 5 pancakes. Each pancake has 199 calories, 16g fat, 2g saturated fat, 7g net carbs and 8g protein. These pancakes are fine as long as they're had in moderation.

Why are restaurant pancakes so fluffy? ›

The secret to fluffy restaurant style pancakes? Buttermilk! The acid in the buttermilk reacts to the leavening agents in the pancake batter, creating air bubbles that make the pancakes tall and fluffy. It's a simple switch that makes all the difference.

Which is better for pancakes, baking soda or baking powder? ›

Adding baking powder is the easiest way to make fluffy pancakes. There's more than one way to make the bubbles that make a pancake fluffy, but the easiest way is by adding a raising agent such as baking powder.

How to make fluffy pancakes Gordon Ramsay? ›

Gordon Ramsay's recipe

You will need 2 eggs, separated, 2 tbsp sugar, ½ tsp salt, 2 tsp baking powder, 60g vegetable oil, 300g buttermilk, 160g plain flour, and 1 tsp vanilla essence. Whisk the egg whites “*ntil foamy”. MiX all the other ingredients in a second bowl, then fold in the egg whites.

Why do restaurant pancakes taste better than homemade? ›

Restaurants use better quality ingredients

Restaurants tend to use real, farm-fresh eggs and real milk when making their pancakes, which as you might guess, adds to a richer, higher-quality eating experience.

What type of flour is best for pancakes? ›

Plain flour is best for thinner, crêpe-style pancakes; self-raising flour for fluffy American-style pancakes; and gram (chickpea) flour for socca pancakes. Wholegrain flours (like wholemeal and buckwheat flour) also work a treat for crêpe-style pancakes and American-style pancakes.

Which pancake mix is the healthiest? ›

If you're looking for a pancake mix that's made with 100% whole grains and low in added sugar, Bob's Red Mill Organic 7 Grain Pancake Mix (view at Amazon) is a great choice. For higher protein pancakes with a classic buttermilk flavor, we love Krusteaz Buttermilk Protein Pancake Mix (view at Amazon).

What flour substitute is best for pancakes? ›

Almond flour is an excellent alternative to have in your kitchen cupboard. It's easy to find in shops and commonly used in plenty of sweet and savoury dishes, including brownies, pancakes, puddings, cakes, falafel and more. Made from ground blanched almonds, it's high in protein, rich in fibre and gluten-free.

What is a healthier substitute for all-purpose flour? ›

Healthiest Flours for Baking
  • Coconut flour. Coconut flour — made by milling dried coconut meat into a powder — is a grain- and gluten-free option. ...
  • Oat flour. Oat flour — made from ground-up rolled oats — is a whole-grain flour that is gluten-free. ...
  • Quinoa flour. ...
  • Buckwheat flour.
Jul 12, 2023

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