Gluten-free Onion Rings | Gluten Free Recipes | Blog (2024)

FAQs

How many carbs are in gluten free onion rings? ›

Ian's Gluten-free Crispy Golden Battered Onion Rings (5 rings) contains 18g total carbs, 17g net carbs, 6g fat, 2g protein, and 130 calories.

take on French's Crispy Fried Onions is vegan, optionally gluten-free, and SO easy to make!

Soaking onions in water for 15-20 minutes helps to neutralize the flavors of the onion and lessen the “bite”. It also brings out a sweet flavor and makes them a bit crunchier.

Absolutely all of our products are gluten-free, all of them! That means they are perfect for people who have gluten intolerances or just like to lead a gluten-free lifestyle.

But gluten free is not carb free. Many gluten-free foods contain high amounts of carbohydrates: sweet potatoes, rice, and non-gluten pasta, for example, are all gluten-free foods that are packed full of carbs. Gluten-free carbs are still carbs.

The Verdict

Gluten-free grain products can be made from rice, potatoes, corn, quinoa, and sorghum, to name a few. These products still contain a carbohydrate load that can have an effect on blood glucose (blood sugar).

According to Frito Lay's website, Funyuns contain no gluten ingredients, but are manufactured on some of the same lines that process gluten products. They note that they do clean lines in between runs, but if you have Celiac or are highly sensitive to gluten you may have a reaction to Funyuns.

Crispy fried chicken is not inherently gluten-free because the typical coating or breading used in fried chicken recipes often contains wheat flour, which is a source of gluten.

"In lieu of crispy French fried onions on top of your casserole, try a different crunchy topping instead," Lonergan says. Lonergan suggests: Butter + Ritz cracker crumbs. Coarsely crushed potato chips.

When it comes to batter, ensure it's not too thin or it will drip right off your onion ring. Also, make sure your batter is ice cold, as this makes for a lighter coating when it's fried. In contrast, ensure your oil is piping hot at around 360 to 375 degrees Fahrenheit before dropping in your battered rings.

Why won't my batter stick to my onion rings? ›

A trick for getting your breading to stick better and not fall off as much when frying is to cover the breaded onion rings with a damp paper towel for 10-15 minutes after breading while the oil heats up. This helps it get a little bit tacky and stick better so less of it falls off in the hot oil.

Use a canola oil or vegetable oil for the best-flavored onion rings. Olive oil doesn't get hot enough and you'll end up with a greasy onion ring and no-one wants that!

If you want the convenience of store-bought mashed potatoes, several brands of instant mashed potatoes are considered gluten-free to less than 20 parts per million (ppm), including Betty Crocker Potato Buds, Idaho Spuds Naturals line, and Hungry Jack Instant Mashed Potatoes.

​ White Onion is gluten free. White Onion should be safe for patients with celiac and other gluten-related disorders.

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable.

Traditional onion rings are high in carbs due to their batter and flour coating. However, you can make keto-friendly onion rings using almond flour or other low-carb alternatives. It's essential to be mindful of ingredients and portion sizes to stay within your carb limits.

Fried onion rings, cooked from fresh (12 medium - 2" to 3" diameter) contains 11.7g total carbs, 10.8g net carbs, 7.8g fat, 2.5g protein, and 126 calories.

Avoid ordering battered or deep-fried foods like onion rings or thin-cut chips. Go for meals that are grilled, baked or steamed, rather than deep-fried. Choose a healthy low-carb dessert or skip the dessert at the restaurant and instead have some diabetes-friendly dessert at home.