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I spend an unhealthy amount of time worrying about what other people think. This is not a very cool thing to admit about myself. (Oh look, I'm worrying about what you think about the fact that I worry about what you think. How meta of me.)
And when I was putting together this post, I thought, "Oh no! I accidentally scheduled two sandwiches in one week!"
Do you really care if I post two sandwich recipes in one week? Probably not. So what does it matter? I don't know!
How to Make BBQ Tempeh
I'm not worried about how you'll feel about this BBQ Tempeh Sandwich recipe, though. It just happens to be one of my favorite easy meals and I'm pretty sure you will love it too.
Slice up some tempeh, marinate it in barbecue sauce, heat it up in a skillet. Done!
Yep, it's that easy. You can serve it just like that or make it into sandwiches with a quick slaw.
It's kind of the same idea behind my Baked Barbecue Tofu, except with tempeh and no baking.
If you haven't cooked with it before, I have a post all about how to use tempeh- it's much easier to work with than you probably think and when you slice it thin, as you do for this recipe, it soaks up the sauce you add to it.
Don't be scared to use tempeh! It's a delicious vegetarian protein source when you know how to use it.
More Vegan Recipes
If you love this BBQ Tempeh Sandwich, be sure to check out these other tasty ideas:
- Vegan Baked Beans
- Vegan Potato Salad
- 35+ Vegan Tailgate Recipes
Recipe
BBQ Tempeh Sandwiches
Seriously easy (and seriously delicious!) vegetarian BBQ sandwiches made with tempeh.
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Prep Time: 1 hour hour
Cook Time: 5 minutes minutes
Total Time: 1 hour hour 5 minutes minutes
Course: Main Course, Snack
Cuisine: American
Diet: Vegan, Vegetarian
Keyword: BBQ Tempeh Sandwiches, tempeh recipes
Servings: 4 sandwiches
Calories: 353kcal
Author: Oh My Veggies
Ingredients
- 8 oz tempeh cut into thin strips
- ¾ cup barbecue sauce
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- pinch white sugar (organic for vegan-friendly)
- salt + pepper to taste
- 1 cup shredded cabbage or coleslaw mix
- olive oil mister or cooking spray
- 4 hamburger rolls
US Customary - Metric
Instructions
Spread ¼ cup of barbecue sauce on the bottom of a small baking dish. Add tempeh and top with remaining barbecue sauce. Gently toss to coat. Let marinate for an hour, stirring after 30 minutes.
Meanwhile, whisk together olive oil, vinegar, sugar, salt and pepper in a small bowl. Stir in cabbage and set aside.
Spray a medium skillet with oil or cooking spray and heat over medium heat. Add tempeh and sauce; cook until heated, about 5 minutes. Serve on rolls with slaw and additional barbecue sauce (if desired).
Nutrition
Calories: 353kcalCarbohydrates: 48gProtein: 16gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 687mgPotassium: 494mgFiber: 3gSugar: 19gVitamin A: 158IUVitamin C: 22mgCalcium: 176mgIron: 4mg
Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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Reader Interactions
Comments
HilLesha @To the Motherhood says
That looks good! 🙂
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Sonnet says
I am obsessed with tempeh at the moment and this sandwich looks amazing! I think it's on the "must make" list for this weekend! 🙂
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Kiersten says
Tempeh is a good obsession to have! 😀
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See AlsoHamburger Quiche Recipe
Cloggie says
Thumbs up from me and my raw-veggie-hating spouse. I made two little changes: 1) Tossed some baby carrots in the food processor with the cabbage 2) I ground a generous amount of blackpepper into some mayo and let that sit for a day before we had the sandwiches. It added a nice heat.
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Kiersten says
Thanks for the suggestions--I'm glad the sandwiches were a hit! 🙂
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Karyl says
Do you feel that it's necessary to steam the tempeh before cooking? I've read in several vegan cookbooks that it kills bacteria and also lets the tempeh absorb marinade better.
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Kiersten says
I think it's a matter of personal preference. When I'm crumbling tempeh for a recipe, I never steam it. If I'm using chunks or slabs, sometimes I'll steam it if I have the time, other times I don't.
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Michelle says
After drooling over this recipe and telling myself again and again that I needed to try it, I FINALLY made it the other night for dinner and it was a hit!
We've been vegetarian for a few years but this was my first attempt cooking tempeh - my husband has requested that we add these sandwiches to our 'regular' rotation of meals! I used the slaw mix but he swapped it out for some cheddar cheese instead and said the combo was amazing.
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Kiersten says
I'm glad it was a success! If your husband likes the BBQ tempeh with cheese, you might want to try making quesadillas with them. I've done that before--I add cheddar and caramelized onions. 🙂
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Michelle says
Oh that sounds yummy! I'm sure he would LOVE that, he's a big fan of quadrilles!
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Michelle says
Quesadillas, rather!
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Kiersten says
I knew what you meant. 😉
Katrina says
If you cut up the tempeh, boil it for 10 minutes, and then marinate it, it'll soak up all that marinade much more! It'll also make it much thicker and 'meat'ier!
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Kiersten Frase says
Sometimes I'll steam tempeh before I use it, but I've never heard of boiling it before! It doesn't fall apart in the water?
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Katrina says
It doesn't fall apart at all while boiling, it works out great! At least the kind I always get that seems to be at all the grocery stores.
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Carrie says
Do you know what brand of BBQ sauce you used?
Thanks!
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