BY Ayeh Manfre · PUBLISHED: · UPDATED: · 164 Comments
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This Zucchini Corn Fritters recipe makes a great healthy breakfast or brunch option, which is super fluffy and packed full of flavour.
The perfect brunch dish to make on the weekend are my Zucchini Corn Fritters. They are light and fluffy, packed full of flavour, and are super healthy as they are baked in the oven.
These are a regular in my house, which I love serving with a good spoon of herbed yoghurt.
If you have any leftovers, they are also delicious to enjoy the next day as a snack or even for kids school lunches.
If you love fritters, you must also try my Italian Zucchini Fritters and Persian Patties.
Zucchini Corn fritters are a great recipe to make when zucchini is in season. They're perfect to eat in Summer along with the colder months too!
Some of my favourite dishes I like to enjoy for a weekend brunch are Healthy French Toast and Pesto Eggs.
Table of Contents
- Ingredients to make Zucchini Corn Fritters
- How to make Zucchini Corn Fritters
- Tips to make healthy Zucchini Corn Fritters
- FAQs
- More Fritters
- More Breakfast Recipes
- Recipe
- Comments
Ingredients to make Zucchini Corn Fritters
- Zucchini is the star so ensure they are nice and fresh, and preferably in season
- Corn which can be fresh corn, canned or frozen
- Red onion, I love the sweetness of red onions but you can also use white or green onions
- Eggs help bind the mixture together, I always prefer to use free-range eggs. To keep it egg free, leave out the eggs and add a few extra tablespoons of chickpea flour along with a dash of zucchini juice if the batter is too dry
- Flour to help draw the excess moisture. I've used chickpea flour which is also gluten free but you can also use all purpose flour, whole wheat flour or your preferred flour
- Parmesan cheese, you can also use a different hard cheese to ensure completely vegetarian, or also a dairy free cheese if you prefer
- Fresh Herbs bring a nice freshness. coriander/cilantro or parsley are my favourite herbs to use
- Baking powder a touch of baking powder helps the fritters become nice and fluffy and not dry out
How to make Zucchini Corn Fritters
These Zucchini Corn Fritters take little time to prepare and are baked for a healthier option. Follow my simple steps below.
- Preheat oven to 220°C /425°F
- Grate the zucchini into a tea towel with a bowl underneath. Then squeeze out the excess liquid
Add all the other ingredients except for the olive oil in a separate bowl and mix well, then proceed to add the zucchini and mix through
- Using your hands, roll the mixture into balls and place on an oven tray. Use the back of a spoon to gently flatten the balls slightly to resemble a round disk
- Brush on some olive oil and put in the oven for 25 minutes. Let them rest for a few minutes and serve with a good spoon of yoghurt dip!
Tips to make healthy Zucchini Corn Fritters
- Grate the zucchini in a clean towel and let them stand on the side for 10 minutes while you gather the remaining ingredients. This allows the excess liquid to come out
- Ensure to squeeze all the excess water out from the grated zucchini otherwise it will make your fritters wet and soggy
- If using canned or frozen corn, pat dry the kernels with paper towels before adding them to the bowl, as you don’t want to add the excess water
- If the mixture is too wet while you are handling it and rolling into balls, you can add extra flour if needed
- Cooking alternatives, if you prefer you can pan fry them in oil with a skillet over medium heat or cook in an air fryer which will reduce the cooking time slightly
FAQs
Can you freeze Zucchini Corn Fritters?
Yes once they have been cooked. If you freeze before they are cooked they will become watery once thawed out.
Can you make Zucchini Fritters vegan?
Yes, to make it vegan swap the parmesan cheese for a plant based cheese. And to make it egg free, leave out the eggs and add a few extra tablespoons of chickpea flour along with a dash of zucchini juice if the batter is too dry
How long can you store for?
Store in an airtight container in the fridge for 3-5 days
Are Zucchini Corn Fritters healthy?
Generally, they are fried in oil, however, this recipe is baked in the oven with minimal oil. Equally cooking in the air fryer will also work.
More Fritters
- Persian Patties
- Italian Zucchini Fritters
- Vegetable Fritters
More Breakfast Recipes
- Crispy Feta Fried Eggs
- Baked Oats
- Vegan Blueberry Pancakes
- Tiramisu Overnight Oats
- Bangin Breakfast Burger
- Healthy Banana Bread
- Cilbir Turkish Eggs
I love seeing your creations and remakes, so be sure torate the recipe, comment and share your Zucchini Corn Fritters photo onInstagramso I can share the love!
Recipe
Zucchini Corn Fritters
4.60 from 159 votes
This Zucchini Corn Fritters recipe makes a great healthy breakfast or brunch option, cooked in the oven, which is super fluffy and packed full of flavour.
Author: Ayeh Manfre
Course: Breakfast
Cuisine: Vegetarian
Servings: 12
Calories: 74kcal
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Video
Ingredients
- 3 medium zucchini
- 1 cup corn kernels, they can be fresh/canned or frozen and thawed
- ½ red onion diced into small cubes
- 2 eggs
- ½ cup flour (I've used chickpea flour)
- 1 teaspoon baking powder
- ¼ cup parmesan cheese
- Handful of chopped coriander/cilantro or parsley
- Salt and pepper to taste
- Olive oil
Yoghurt Herb Dip
- 5 tablespoon plain Greek yoghurt
- Good pinch of dried dill
- Salt and pepper to taste
Instructions
Preheat oven to 220°C /425°F and line an oven tray with baking paper
Place a clean tea towel in a bowl, using a box grater, grate zucchini into the towel and leave aside for 10 minutes
In a separate large bowl, add the corn, onion, herbs, eggs, parmesan cheese and season.
Now back to the shredded zucchini, hold the tea towel up, and squeeze out the excess liquid from the grated zucchini. You want to remove as much of the liquid as you can
Add zucchini to the other ingredients, add the flour and baking powder and mix together well.
Spoon some of the mixture, and using your hands, roll into balls and place on a tray lined with baking paper. If the mixture is too wet, you can add a little more flour
Once mixture is finished, with your fingers, gently flatten the balls slightly to resemble a round disk.
With a kitchen brush, brush olive oil to the tops then place tray into the oven to cook
After 20 minutes or when slightly golden they are done!
Let them rest for a few minutes on a cooling rack, stack them up and serve with a good spoon of the yoghurt dip!
Yoghurt Herb Dip
Mix yoghurt herb dip ingredients in a bowl and serve
Nutrition
Calories: 74kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 115mg | Potassium: 226mg | Fiber: 1g | Sugar: 3g | Vitamin A: 273IU | Vitamin C: 11mg | Calcium: 70mg | Iron: 1mg
Keywords: brunch, fritters, healthy
More Breakfast
- Oat Flour Pancakes
- Cilbir - Turkish Eggs
- Protein Overnight Oats
- Greek Yogurt Pancakes
Reader Interactions
Comments
Rehana
I’ve made these they come out really nice
The cheese makes it very niceReply
Ayeh
The cheese is the best part isnt it xxx
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Narcisa Maria
I tried them and they are great. They are great for a snack or a children's school package.Traducere live
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Ayeh
Perfect for school too, so glad to hear dear xxx
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Jamie
This recipe is soo good! I've made them twice now and they are a favourite in our household. My husband said this morning that these are the BEST fritters he has ever had! The added benefit is that they are healthy too!
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Ayeh
Aww love this! So happy you love them as much as I do 🙂
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Marina palmese
Love these and all the other recipes if yours that I’ve tried. I really enjoy you and your recipes. Thank you. ❤️
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Ayeh
Love hearing that Marina, you're most welcome xx
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Eda
Delicious recipe... i love it ..Reply
Ayeh
So glad you loved it too Eda xx
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Ariadna
I lovedddddd the zucchini and corn fritters .So filling and delicious, i made plenty for tomorrow , my 3 year old son ( he is a picky eater ) he ate two whole fritters . So happy i found the recipe . Thank you Ayeh for making delicious,healthy and easy recipes.Reply
Ayeh
Such great news Ariadna! Such a bonus that your son loved them too xxx
Em
Hi! I don’t have chickpea flour, but I do have almond flour or coconut flour. Would either of these work? If so, what quantity do you suggest? Otherwise, would you replace it with an equal amount of regular all purpose flour? Thank you!
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Ayeh
I would probably use regular all-purpose flour rather than almond or coconut as they may bring a sweeter flavour dear xxx
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Maria
Hi there, the recipe looks sooo delicious, I can imagine the fritters being great on a sandwich! Do you think they'd work well on an air fryer? Thanks!
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Ayeh
HI lovely, yes they're great in a sandwich or wrap too! They should yes, just check on the timing earlier and make sure to add enough oil to the top so they wont dry out xxx
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Raquel
These fritters were delicious. My husband ate most of the batch and my kid loved him as well. We plan to make these on our next vacation as a fun treat for the whole family. Great idea for brunch on a Saturday!Reply
Ayeh
Aww the best news and the perfect brunch 🙂
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Nick Jones
A very easy recipe to make and tasted absolutely amazing, I'd say you could even get your little helps in the kitchen to form the fritters be an good fun way to get kids into cookingReply
Ayeh
so happy you like them Nick! Yes definitely, love hearing that the kids got involved too 🙂
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callie
Hi! Do you have nutrition facts for these?
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Ayeh
Will have a nutritional table up very soon on each recipe 🙂
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Ankita Navanit
I used to watch all Ayeh’s recipes on insta and was initially hesitant to trying any of them. The thought of putting all your time and effort into something fancy that eventually doesn’t turn out as expected is really disappointing. But I took the plunge with Ayeh’s Zuchini and corn fritters! As I went about making these gorgeous munchies, I was amazed at how easy the recipe was. The step by step instructions along with the video helped a lot. In the end, these turned out perfect! Looking just like the one Ayeh made! You have made me fall in love with cooking again! Keep smiling and sharing! I am going to try your famous baked oat cake soon! ❤️Reply
Ayeh
Aw this makes me so happy to hear! yay enjoy xxx
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Satori
I’m big fan of her Instagram page, it’s so fun just watching!! Recently I bought oven/microwave so finally my dream came true cooking with Ayeh!! It was so fun to cook cause enough easy for beginner like me, perfect for breast
Not only recipe, I learned how cooking is fun too!Reply
Ayeh
This is so sweet, so happy you love my videos and recipes! xxxx
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Anahita
I make this recipe almost once a week and make enough to have leftovers for lunches. It’s such a perfect combination of flavors and so satisfying to taste. The yogurt dip just completes the whole recipe.Reply
Ayeh
Oh yum yes the perfect meal prep too!xxx
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Nina
absolutely love the recipe! how many days does it last in the fridge?Reply
Ayeh
So happy to hear you love them as much as I do 🙂 They'll be still good to eat up to 4 days in the fridge x
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Teresa
Absolutely love this recipe, have made them several times now they’re so delicious. Super simple to make which is always a winner for me.See Also30 Cozy Vegan Slow Cooker RecipesGyoza Chilli Noodle Soup - 15 Minute RecipeLucy & LentilsOne-Pan Lemony Leek Orzo | MWMStuffed Sweet Potatoes - Love and LemonsReply
Ayeh
So glad you love them as much as I do lovely! xxx
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Suzi
These were n absolute success. No complaints from my 10yr old fussy eater she loved them. So yumReply
Ayeh
So happy your daughter loved them so much too!!
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Su
Made it and finished it in one sitting.Reply
Ayeh
Hehehe love this!
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Amanda
Hi, I cannot wait to make these! Just wondering if they can be frozen?
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Ayeh
Hi lovely, yes you can freeze them once they've been cooked xxx Cant wait to see your remake :)x
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Sara
Super delicious! We made them and they are one of our family's favourite from now on. Thanks for easy step by step recipe.Reply
Ayeh
Thats such a lovely compliment Sara, they are my familys favourite too! xxx
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SandraD
I just made these but substituted corn with broccoli. Really yummy and so easy to make. Love them!! Making them again.Reply
Ayeh
Oh yummy love that, Ill need to try that next time too 🙂
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Aarti
I made these fritters and my family absolutely loved it! This is so quick and delicious and works perfectly in pan, oven and also air fryer.
I love following Ayeh’s recipes as they’re accurate and come with extra tips ❤️Reply
Ayeh
Yayy so glad you loved it so much Aarti xxxx
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Katey
Made these today for my fam and we all loved it!! Didn’t have Parmesan so I chucked in some leftover feta!Reply
Ayeh
Oh yum I definitely will try feta next time too!
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tiana
So yummy and packed with flavour. These are so great for meal prep for breakfast, lunch or dinner! Thank you AyehReply
Ayeh
They are the best for meal prep arent they! You are so welcome lovely xxx
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Rosa
Delicious - I cooked mine in the air fyer and they turned out great.Reply
Ayeh
Yay love that! Im going to try them in my airfryer next time too xx
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Sammy
So delicious and easy to make! My one year old son and I enjoyed them for lunch. Another fabulous and easy recipe!
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Ayeh
So happy your son loved them too sweety!! x
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Natalie
The best recipe to make fritters! So easy and mess free 🙂Reply
Ayeh
That's the best compliment! So happy you loved them so much x
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T.C
This fritters are the yummiest!
They taste so good and fresh!! Ayeh you are so genius and all of your recipes are so good looking,thanks❤️❤️❤️Reply
Ayeh
Awww so happy you love these so much tooo xxx
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Linda
What could I substitute onion for please? Also would dairy free coconut yogurt work?
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Ayeh
You can also use spring onions or shallots too. Sure thing, Id recommend using an unsweetened one x
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Katie
So excited to make these!!! By chance do you know about how many fritters are in a serving?
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Ayeh
Hi lovely! Depends on how big your fritters are but I've made 12 and the serving is per fritter x
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Jill
My partner loved these zucchini corn fritters so much he only left me one.
The best snack!Reply
Ayeh
Hehe so happy your partner loved them so much!
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Honey
The best!!Reply
Ayeh
🙂
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Jess
Absolutely loved this recipe! Didn't need to change a thing. Chose fresh parsley instead of the coriander as my taste buds wouldn't allow that addition 😛 The dip was everything!! They pair together so well! Also loved the fact they were not fried!!Reply
Ayeh
Aww so happy to hear this Jess!!
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Louisa De Vera
Such an easy recipe to follow - fritters were delicious and fluffy!Reply
Ayeh
Yay fluffy fritters are the perfect texture! xx
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Juhi
Hi Ayeh, I made a slightly spiced up version of this with ALOT of parmesan cheese soooo yummmm! We had a whole batch for dinner. Today my husband asked me to make a prawn and corn, asian version of them and a plate of 10 fritters got wiped out in no time! Thanks for helping me dish out creative simple meals at home after a tiring day of work
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Ayeh
Yum these sound so good! so happy to hear you love them especially your hubby too xx
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Kayla Jones
These were a hit in our house! My kids adored them! Will be on rotation always 🙂Reply
Ayeh
Aw love this!!
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Gabriella
Love this recipe! Very easy to make and my picky toddler even liked it.Reply
Ayeh
Aw love this! So happy your little one loves them too x
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Suzanne
Delicious! Easy to make and enjoyed by all. Thank you for another great recipe Ayeh ❤️Reply
Ayeh
You are so welcome lovely , so many more to come xx
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Juhi
Thanks so much for this ultra delicious recipe!! It's become our favourite fritter dish already!Reply
Ayeh
You are so welcome sweety xxx
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Anindita Banerjee
Absolutely loved this recipe!Reply
Ayeh
Yay me too xxx
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Huti
Tasty amazing recipe! She’s done it again!!! All of her recipes are delicious and easy!Reply
Ayeh
Aww so sweet thank you xxx
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Ana
So yummyReply
Ayeh
My fav too 🙂
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Nicole I
Such a simple recipe and so ymmmy! These have been the perfect item to prep for lunches. Thanks so much Ayeh for another great recipeReply
Ayeh
Aw youre so very welcome lovely, these are great for meal prep! xx
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Simona
Another lovely and easy recipe for a mid-week dinner. It was a hit!Reply
Ayeh
Yay the best compliment Simona xxx
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Ruchika
This recipe is amazing. Absolutely loved it 🙂
My husband never liked zucchini but these fritters are his favourite now.
Thank You Hayeh 🙂Reply
Ayeh
Hehe yay love this!!!
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Geraldine
Delicious made the corn fritters for brunch with avo, bacon and roasted tomatoes!!!
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Ayeh
Oh perfect!
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Cristina
My new found favourite recipe. Such an amazing option for brunch on The weekend or a snack during your weekday lunch break I cant wait to keep making these ❤️Reply
Ayeh
Love this dear, its one of my favourites too!
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Nadia
loved this recipe! made them vegan using flax seed for the eggs and vegan parm. I used it as a base and then layered mixed greens and tomatoes on top followed by scrambled tofu and vegan hollandaise sauce. YUMMY for breakfast AND lunch!Reply
Ayeh
This sounds amazing Nadia! So happy you loved it and veganised it too! x
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Era
Served as appetizers for a party. Everyone loved themReply
Ayeh
Such a great dish to serve at a party! So glad they all loved them xxx
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Peggy
Tried them today, perfect appetizers and healthyReply
Ayeh
Oh yummy! yes they're great as an appetizer arent they 🙂
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Margaret
Have made these several times now with creamed corn and omitted the egg. Such a fantastic easy and tasty meal. I fried them in a small of coconut oil. Thanks so much for the recipe ♀️
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Ayeh
Yum sounds great !
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Brittany Gordon
Are they ok to reheat the next day for lunch at work?
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Ayeh
Yes definitely dear, I love making extra for meal prep for a few days xx I love them cold too
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Hanieh
Thank you so much beautiful Ayeh! I made these few days ago and goodness me they’re amazing! Needless to say that I’ll be making these delicious fritters over and over!
Also my fussy toddler LOVED them so I packed 4 of them for her to take to childcare the next day… she ate all four alone with the yummy dip!
You are a star Ayeh and I can’t wait to make more of your recipes 🙂Keep shining!
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Ayeh
Awww this was amazing to read Hanieh!! So happy she loved them so much 🙂
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Robyn
Easy to make and delicious! Would definitely make them again.Reply
Ayeh
So lovely to hear Robyn, they are a fam favourite here too xxx
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Jerra
so good and easy to make! i had a lot extra so the morning after i put a sunny side up egg on top with everything bagel seasoning and it tasted amazing (:Reply
Ayeh
Oh yum love the sound of that combo!
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Jayne Downes
The best fritter I have made. I liked the light texture- not too much flour.Reply
Ayeh
Aw yay! What a great compliment 🙂
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Sarah
I have zucchini fritters usually once a week fried in oil, loved this no oil version in the oven, much healthier and my kitchen is clean!
I didnt have cheese so skipped the cheese, still very yummy and crispyReply
Ayeh
Hehe love that it means less cleaning up too 🙂 Your fritters looked so good, so glad you liked them xxx
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Sneha
Never knew Zucchini tasted so good until I tried this. Amazing and easy to make fritters. I tried it in air fryer and the end result was too good. Thanks Ayeh for sharing such healthy and tasty recipes ♥️
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Ayeh
Hehe love this! My fav way to eat zucchini too 🙂
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Margarita
Looks like a great recipe.
Do you just take it straight off the corn cob raw? or do you cook the corn on the cob.?Reply
Ayeh Manfre
Ive used canned corn x
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Liz
Just pulled these out of the oven and I'm obsessed! I couldn't fit the whole mix onto my baking sheet because I needed the other rack for turkey poppers so I pan fried the last bit while the others baked. Both ways they come out amazing!
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Ayeh
Yay so happy you loved them dear!
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Lyn C
I made these tonight and they were incredible! The yogurt dip pushed them over the top! Can’t wait to have leftovers! So glad I found this recipe! Thanks!Reply
Ayeh Manfre
Oh thats so lovely to hear Lyn! The yogurt dip is my favourite too 🙂 Stay tuned, I have a new fritter recipe coming tomorrow xxx
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Raina
Could butternut squash be swapped for the zucchini?
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Ayeh Manfre
I havnt tried it myself, but definitely worth a shot!
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Brianna
Delicious ! I did a spicy style yoghurt to pair it with and it worked perfectly. I used self raising flour because that’s all I had on hand and that went well too.
Great recipe, excited to try some more ❤️Reply
Ayeh Manfre
So lovely to hear Brianna!!! Cant wait to see what you try next xx
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Glenys
What can I use in place of corn? My daughter has an allergy
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Ayeh Manfre
Try carrots, peas or even chickpeas x
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Cheryl
Can you use frozen zucchini?
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Ayeh Manfre
I havnt tried this myself,I'd suggest to make sure all the excess water is squeezed out x
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Jen
I made these and they came out great, love the flavor!Reply
Ayeh Manfre
Wonderful to hear!
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Arleen Pabon
I MADE THIS 🙂 It was absolutely delicious. My daughter loved it! Thanks for sharing the receipeReply
Ayeh Manfre
Amazing to hear you both loved them yay!
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Cheryl
Can these zucchini fritters be frozen?
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Ayeh Manfre
Yes 100%! Id suggest to freeze after cooking xx
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Mary
OMYGOSH. Awesome recipe I can almost taste them. I have TWO zuchinnis in my fridge & all ingredients gonna see if it works with with cutting back on recipe slightly. Will try!
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Ayeh Manfre
Yay hope you love them xx
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Rachel Talerico
I can not wait to try both recipes of zucchini baked fritters and the healthier banana bread…and, yes, the bananas look really nice on top.. thanking you for sharing… have a great weekend….
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Ayeh Manfre
Hope you love them Rachel! Cant wait to see
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Samantha Schneider
These fritters are so good. I love that it’s primarily zucchini with just enough corn to give it a pop of sweetness. Thank you for the great recipes Ayeh.Reply
Ayeh Manfre
So happy you loved this Samantha 🙂
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Dominic Monopoli
Just made my first batch. Absolutely amazing. So much flavor !!!Reply
Ayeh Manfre
Yay great to hear!
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Julie
These were great - thanks for the recipeReply
Ayeh Manfre
Thrilled you loved these Julie xx
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Lisa
I made these today and they were delicious! I did cook them for an additional 8 minutes because I like them darker. I also added some salt to the zucchini and let it sit for 30 minutes before I rinsed out the salt, placed the zucchini in a fresh linen dish towel and squeezed out all the water. I served it with tzatziki sauce!Reply
Ayeh Manfre
Sounds amazing Lisa yum!
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Elena Rovida
Hi, I made these a few times and they are lovely! I am wondering can these be frozen and how would you reheat them? Also, could I sub parmesan cheese with cheddar do you think?
Cheers
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Ayeh Manfre
Amazing to hear Elena! You can definitely freeze them after they've been cooked. I love reheating in the air fryer or eating them cold. Cheese is a great substitute too xx
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Toni
I pretty much followed the recipe, with minor chnage of adding some cummin seeds. I wish i could give the recipe 4.5 stars, as it is a good recipe, actually works by cooking it in the oven (so easy, can cook multiple at once) , but could do with more of a flavour kick. I might try it with feta or haloumi.Reply
Ayeh Manfre
Glad you liked them Toni!
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Nancy Brady RN
These look amazing, but is there anything I can use in place of eggs? We don't do dairy or anything that is from an animal. Thank you!
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Ayeh Manfre
Leave them out 🙂 Add a little extra chickpea flour and some of the zucchini water that was squeezed out to help with the batter xx
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Kelly Mansfield
These are delicious however I use coconut flour instead of chickpea because that’s what l had on hand and I feel like the recipe would have been better had I used chickpea flour
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Ayeh Manfre
I've never tried with coconut flour myself to know if it will affect the taste, but happy you still enjoyed it 🙂
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Pamela Palladino
Loved these!Reply
Ayeh Manfre
So glad you loved these so much too!
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Marilee
How many cups of zucchini to. Cup of corn?
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Ayeh Manfre
The recipe card with all the measurements are at the very bottom of the page dear 🙂
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Leanne Adams
These are sooo good and healthy. Had them with avocado salsa and poached eggs with microgreens - a good healthy yummy meal! thank youReply
Ayeh Manfre
Sounds amazing yum!!
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Natalie Lanoville
I absolutely love these! I've made the recipe twice. But I subbed nootch for the parmesan and flax egg to make it vegan, and it really doesn't hold together. Any ideas or suggestions?Reply
Ayeh Manfre
Oh yum sounds great!! Yes, you can use a little more chickpea flour with a dash of water or some of the leftover zucchini juice x
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